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Breathwork to Calm – Course Overview

Your breath is one of the most powerful tools you have to restore balance, reduce stress, and find inner calm. The Breathwork to Calm Course is designed to teach you how to use simple, effective breathing techniques to quiet the mind, regulate the nervous system, and bring your body back into a state of ease.

In this course, you will learn how to:

Understand the science of breath and its impact on stress and anxiety.

Practice proven breathing techniques that reduce tension and promote relaxation.

Use breathwork to improve focus, sleep, and emotional balance.

Create a personal toolkit of calming practices you can rely on anytime, anywhere.

Build a daily routine that supports long-term resilience and peace of mind.

Whether you’re seeking relief from anxiety, managing daily stress, or wanting to deepen your self-care practices, Breathwork to Calm gives you the skills to breathe more freely, live more mindfully, and experience greater calm in everyday life.

Emotional First Aid Course – Overview

Life can bring unexpected challenges, setbacks, and emotional wounds that, if left unattended, may affect our wellbeing, relationships, and ability to thrive. Just as physical first aid teaches us how to respond to injuries, Emotional First Aid provides the tools and practices to care for our inner world in times of stress, overwhelm, or crisis.

This course is designed to help you:

Recognise the signs of emotional strain before they escalate.

Apply simple, practical techniques to manage anxiety, stress, and low moods.

Strengthen self-awareness and resilience through evidence-based practices.

Build healthier coping strategies that support long-term wellbeing.

Create a personal “emotional toolkit” you can rely on in daily life and during difficult times.

Whether you’re supporting yourself, a loved one, or preparing to guide others, this course will empower you with compassionate, practical skills to respond to emotional challenges with confidence and care.

Fixing My Anxiety – Course Overview

Anxiety doesn’t have to control your life. The Fixing My Anxiety Course is designed to help you understand, manage, and reduce anxiety using practical tools, proven strategies, and empowering mindset shifts.

In this course, you will learn how to:

Identify the root causes and triggers of your anxiety.

Break the cycle of overthinking and calm your racing mind.

Use simple techniques to regulate your nervous system in moments of stress.

Develop healthier coping mechanisms and long-term resilience.

Build confidence in facing challenges without being held back by fear.

This course blends education, self-reflection, and actionable practices, giving you a clear pathway towards greater peace, balance, and self-trust. Whether you’re experiencing daily stress, ongoing anxiety, or want to prevent relapse, Fixing My Anxiety provides the guidance you need to take back control and move forward with clarity and strength.

Movement and Meditation – Course Overview

True wellbeing is found in the balance between body and mind. The Movement and Meditation Course is designed to help you reconnect with yourself through gentle physical practices and mindful awareness, creating space for both energy and calm.

In this course, you will:

Explore guided movement sequences that release tension and restore vitality.

Learn meditation techniques to quiet the mind and deepen inner focus.

Combine breathwork with mindful movement for greater balance and clarity.

Develop daily rituals that support resilience, self-compassion, and presence.

Cultivate harmony between physical strength, emotional wellbeing, and mental peace.

This program is suitable for all levels—no prior experience is required. Whether you’re looking to reduce stress, improve focus, or create a consistent self-care practice, Movement and Meditation offers a grounded pathway to restore balance and reconnect with your authentic self.

Vision Board Workshop – Course Overview

A vision board is more than just a collage—it’s a powerful tool to focus your intentions, clarify your goals, and bring your dreams to life. The Vision Board Workshop Course is designed to help you step away from day-to-day distractions and consciously create a visual roadmap for the future you desire.

In this course, you will:

Reflect on your values, aspirations, and long-term goals.

Learn how to harness the power of visualization and intention setting.

Create a personalised vision board that inspires motivation and clarity.

Explore mindset practices that align your daily actions with your bigger dreams.

Walk away with a tangible reminder of the life you are working towards.

This workshop is creative, empowering, and accessible for everyone—no artistic skills required. Whether you’re seeking personal growth, career direction, or a renewed sense of purpose, the Vision Board Workshop will help you design your future with clarity and confidence.