Working with us
Lets get you the best price for the right amount of time with us.
Real face to face connection with honest caring people.
Longer appointments work - you get to feel heard, understood and you have time to open up and clear what's bothering you, as well as work on a way forward.
1 hr
2 hrs
3 hr
all day
WHAT TO EXPECT FROM OUR SERVICES
🌱 Emotional and Psychological Outcomes
- Improved emotional regulation: Learning to manage anxiety, anger, sadness, or stress more effectively and creating a pathway that leads to an overall sense of recovery.
- Greater self-awareness: Developing a deeper understanding of your thoughts, feelings, and behaviours, and identifying what can be controlled or changed personally.
- Relief from distress: Experiencing a reduction in symptoms of depression, anxiety, or trauma over a relatively short period, with ongoing improvement over time.
- Increased self-esteem and confidence: Building a more positive self-view and belief in your abilities, while learning to maintain reflective practices.
💬 Cognitive and Behavioural Outcomes
- Healthier thinking patterns: Identifying and changing unhelpful or negative thought processes and resolving limiting beliefs.
- Better coping strategies: Acquiring and applying practical tools to handle challenges and setbacks effectively.
- Improved decision-making: Gaining clarity and confidence in both major and minor choices and understanding when and how to seek help.
- Behavioural change: Reducing harmful habits and developing positive routines that support the reprogramming of neural pathways.
❤️ Relational and Social Outcomes
- Better communication skills: Recognising the importance of both meeting your own needs and expressing emotions clearly and assertively.
- Healthier relationships: Building stronger connections and setting appropriate, healthy boundaries.
- Conflict resolution: Learning to manage disagreements in more constructive and respectful ways.
🧭 Personal Growth Outcomes
- Clarified values and goals: Understanding what matters most and setting meaningful life directions, while working towards goals, milestones, and higher personal standards.
- Greater resilience: Developing the capacity to navigate and recover from adversity and challenging times.
- Empowerment and autonomy: Gaining a stronger sense of control and balance over one’s life and decisions.
🕰️ Long-Term Outcomes
- Sustained mental health improvement: Experiencing lasting benefits even after formal support ends.
- Prevention of relapse: Recognising early warning signs and maintaining progress to avoid returning to previous negative patterns.
- Improved quality of life: Achieving greater satisfaction, stability, and fulfilment across all areas of life.
1. Your first month with us
Amazing foundation work - wellbeing education and training you wont get anywhere else - that will make sure you start your recovery properly
2. The next quarter of your year
Lets be honest - you cant always change, heal or recover in just a couple of weeks from whatever it is your are going through. Our processes will start working for you relatively quickly and you will soon be able to come to see us bi-weekly, you may also need some therapy in this stage.
3. Maintain the journey
We believe very passionately that if improvements, healing or recovery in your life are to be sustained you need to deal with past, present and future self. This is why we offer all our clients who are particularly recovering from anxiety or depression a higher level of professionalism by coaching them in the next phase of thier transformation journey.
Commitment Required
There is no magic wand - if you truly want to get better you most certainly need to create new habits of thought and habits of action, as well try new ideas out.
Single Session Direct Access Book
This link is not suitable for those using the block booking process as it takes you to a book and pay page.
Can't get to us in person - no worries
