Personal Transformational Change
Unlock your highest potential and heal your deepest wounds
REGULATE YOUR NERVOUS SYSTEM
Your body is made up of cells, nerves and neurotransmitters. There are 12 main cranial nerves that stem directly from the brain.
In today’s world, where regulating our internal systems is becoming increasingly difficult, practices such as relaxation, meditation, yoga, and prayer are more important than ever in helping us protect both our physical and mental energy. Many people report feeling constantly tired, often without realizing how much emotions influence the body’s energy systems.
Developing emotional regulation and addressing past traumatic experiences—particularly the way the body “keeps the score” of those events—is crucial for achieving balance and proper regulation. When these areas are healed, we experience greater alignment and a deeper sense of wholeness.
Personal Transformation Work allows you to focus on what does and doesnt need healing and releases you from you past limiting beliefs.
DIALOUGE WITH YOUR INNER VOICE
Let’s face it - no one really teaches us how to deal with our inner voice. It’s rarely mentioned in school, and unless you join a religious or spiritual group, the idea that there’s “something inside of us” can feel unsettling—especially when you suddenly realize your thoughts are running away with you.
Harnessing the power of your inner voice is crucial for maintaining good mental health. That voice can act as a harsh critic or as a wonderful cheerleader in our lives.
The good news is, no matter your age, you can learn how to listen to and be guided by your inner voice. You don’t need to follow a particular religion to recognize that there is something deeply magical happening inside all of us.
Discover your inner magic - your creative spark and your own ability to guide healing and manifestation.
LISTEN TO YOUR BODY
The body is full of noises, movements, and processes, and it has its own feedback system through pain and discomfort. When we ignore signs and symptoms - or don’t really know what our natural state feels like - it can be difficult to tell whether a genuine illness is present, or whether we are, in fact, manifesting symptoms through our thoughts alone.
One thing is certain: pain and inflammation are natural parts of the body’s healing process. Yet too often, they are not supported properly, and unnecessary suffering continues.
In many cases, dis-ease can develop from our emotional state. Unresolved trauma, ongoing anxiety, and depression can all disrupt the body’s natural balance and regulation. By improving your conscious awareness of your whole self, and creating a new identity, you can release fear, dissolve emotional and physical barriers, and step into a place of empowerment - where life begins to happen for you rather than to you.
Trust us to choose the right approach for your needs.
Giving you what you need rather than pushing a fixed approach on you. Our tools are......
Belief Coding
Belief Coding is a therapeutic / transformational approach developed by Jessica Cunningham.
It aims to identify, release, and replace limiting or negative subconscious beliefs that are thought to hold people back emotionally, mentally, spiritually, or even physically.
According to its practitioners, you can make deep, rapid changes with as little as one session. Belief Coding is positioned as a “fast” or “rapid” modality.
Key Components & Methods
Belief Coding blends (or claims to blend) a number of different therapeutic, psychological, and energy/spiritual modalities. Some of these include:
Psychology / CBT (Cognitive Behavioural Therapy) — particularly around beliefs, thoughts, behaviour connections.
NLP (Neuro-Linguistic Programming)
EFT (Emotional Freedom Technique)
Meditation
Matrix Re-imprinting (a technique often claimed in energy healing / past trauma work)
Emotion Coding & Kinesiology & “Energy Healing” including sometimes more spiritual or energetic conceptions of how the body/subconscious hold beliefs / traumas.
Clinical Hypnotherapy
Clinical hypnotherapy is a form of therapy that uses hypnosis—a focused, relaxed state of attention—to help people make changes in their thoughts, feelings, or behaviors. It’s “clinical” because it’s applied in a therapeutic, professional context, rather than for entertainment or stage purposes.
Here are the essentials:
🔹 What It Involves
Induction into hypnosis: The therapist guides the client into a state of deep relaxation and concentration. You’re not asleep or unconscious—you remain aware and in control.
Accessing the subconscious mind: In this state, people may be more open to exploring underlying beliefs, memories, or habits, and more receptive to positive suggestions.
Therapeutic techniques: The hypnotherapist may use guided imagery, suggestion, regression (exploring past experiences), or cognitive reframing to help address the issue.
🔹 What It’s Used For
Clinical hypnotherapy is commonly applied for:
Mental health issues: Anxiety, stress, depression, phobias, trauma.
Habits & behaviors: Smoking cessation, overeating, nail biting, addictions.
Pain management: Chronic pain, migraines, irritable bowel syndrome (IBS).
Performance enhancement: Public speaking, sports, exams, creativity.
Medical support: Reducing nausea (e.g., during chemotherapy), easing childbirth, managing insomnia.
🔹 How It Works (Theories)
It doesn’t make you “lose control.” Instead, hypnosis creates a state where your critical, analytical mind quiets down, and your subconscious mind is more open to therapeutic input.
Some researchers think it works by enhancing suggestibility and focusing attention, while others point to changes in brain activity linked to relaxation, imagery, and dissociation.
🔹 Evidence & Legitimacy
Clinical hypnotherapy is recognized by medical and psychological bodies in many countries as a complementary therapy.
Research supports its effectiveness for certain issues—especially pain management, IBS, and anxiety.
However, it is not a magic fix. Results vary depending on the person, the issue, and the skill of the therapist.
Continous Improvement
Continuous improvement is a mindset and approach to work where individuals, teams, or organizations constantly look for ways to make things better—whether that’s processes, products, services, or even personal skills.
Instead of big, one-time changes, continuous improvement focuses on small, ongoing, incremental changes that add up to significant long-term progress.
🔹 Key Principles
Ongoing effort: Improvement is never “finished”—there’s always room to refine.
Incremental change: Small, steady steps are often more effective (and sustainable) than sudden, drastic overhauls.
Everyone’s involvement: In organizations, continuous improvement usually encourages input from all levels, not just managers.
Focus on value: The goal is to reduce waste, increase efficiency, and deliver more value to customers or stakeholders.
🔹 Common Methods & Frameworks
Kaizen (Japanese for “change for the better”): A philosophy of small, continuous workplace improvements.
Lean: Eliminating waste in processes to maximize value.
Six Sigma: Reducing variation and defects in processes through data-driven methods.
PDCA Cycle (Plan–Do–Check–Act): A structured way to test and implement improvements.
Agile & Scrum: In software and project work, frequent iterations and feedback loops improve results continuously.
🔹 Benefits
Increased efficiency and productivity.
Better quality products/services.
Higher employee engagement (people feel their ideas matter).
Cost savings by reducing errors, waste, and inefficiencies.
Adaptability in a changing environment.
OOM Certified Coach
“One of Many®” (sometimes shortened to OOM) is a UK-based coaching & leadership community / training provider, focused on women.
Their mission is to support women leaders at various levels — in business, community, personal development — using a set of proprietary tools, coaching methodologies, and frameworks. They aim to help women step into leadership, influence, personal growth, balance, etc.
Personal Transformation Change
Personal transformational change is a deep, fundamental shift in the way a person thinks, feels, behaves, or sees themselves and the world.
Unlike surface-level changes (like tweaking habits or learning a new skill), transformational change goes to the core of identity, beliefs, and values—it reshapes who you are and how you live your life.
🔹 Key Features
Identity-level shift: It’s not just “what you do,” but “who you are” that changes.
New perspectives: You begin to see yourself, others, and situations differently.
Emotional release & growth: Old patterns, fears, or limiting beliefs are released, making space for more empowering ones.
Ripple effect: When your mindset and values change, your behaviors, relationships, and life choices naturally shift too.
Lasting change: It tends to stick, because it’s rooted in a new way of being, not just willpower.
🔹 Examples
Someone with low self-worth transforms into a person with deep self-acceptance and confidence.
A person stuck in unhealthy relationships learns to set boundaries and attract healthier connections.
An employee who always avoided leadership steps into being an inspiring, authentic leader after reshaping their beliefs about themselves.
Healing from past trauma and shifting from living in fear → to living with resilience and purpose.
🔹 How It Happens
Personal transformational change can happen through:
Therapy or coaching (e.g., RTT, NLP, Belief Coding, or other modalities).
Life events (e.g., a crisis, loss, or breakthrough moment).
Spiritual or self-development practices (meditation, retreats, journaling, shadow work).
Conscious commitment: Choosing to let go of old stories and actively creating new ones.
✅ In short: personal transformational change is about becoming a different version of yourself—more aligned with your authentic values, strengths, and purpose.
Rapid Transformational Therapy
Rapid Transformational Therapy (RTT) is a therapeutic approach developed by Marisa Peer, a British therapist and author. It combines elements of several modalities—including hypnotherapy, cognitive behavioral therapy (CBT), neurolinguistic programming (NLP), and psychotherapy—to help people uncover and reframe the root causes of their issues.
Here are the key points:
Root-cause focus: RTT is designed to identify the underlying beliefs or experiences (often from childhood) that drive present-day behaviors, habits, or emotional patterns.
Hypnosis-based: The client is guided into a relaxed, hypnotic state, which is thought to make the subconscious mind more accessible.
Reframing beliefs: Once limiting or harmful beliefs are uncovered, the therapist helps the client reinterpret and reframe them, replacing them with more empowering thoughts.
Fast results: Unlike traditional talk therapy, RTT aims to deliver noticeable shifts in fewer sessions—sometimes even a single one.
Applications: It is often used for issues like anxiety, depression, low self-esteem, phobias, addictions, weight management, and performance enhancement.
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