The steps of change path unfolds through six distinct phases, each designed to help you gain the certainty, clarity, and confidence needed to truly pilot your own life.

Within every phase, you’ll discover valuable lessons, practice proven therapeutic tools, and receive ongoing coaching and support to guide your progress.

There’s no rigid timeline for this journey, everyone moves at their own pace - but steady progression is encouraged to keep momentum alive.

This is personal development on a world-class level.

I’ve combined my expertise in corporate adult learning and development with powerful therapeutic techniques from RTT and OOM training, and infused it with the real-life lessons I gained while overcoming anxiety and depression.

This isn’t just a recovery journey - it’s a transformative experience that will radically reshape your identity into someone you love, respect, and are proud to be.

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