THE STEPS OF CHANGE
Welcome to all the information you need to know about our Steps of Change programme.
THE STEPS OF CHANGE
The steps of change path unfolds through six distinct phases, each designed to help you gain the certainty, clarity, and confidence needed to truly pilot your own life.
Within every phase, you’ll discover valuable lessons, practice proven therapeutic tools, and receive ongoing coaching and support to guide your progress.
There’s no rigid timeline for this journey, everyone moves at their own pace - but steady progression is encouraged to keep momentum alive.
This is personal development on a world-class level.
I’ve combined my expertise in corporate adult learning and development with powerful therapeutic techniques from RTT and OOM training, and infused it with the real-life lessons I gained while overcoming anxiety and depression.
This isn’t just a recovery journey - it’s a transformative experience that will radically reshape your identity into someone you love, respect, and are proud to be.
TOTAL INVESTMENT £1,332
1.
4 x weekly sessions 90 minute training sessions with theraputic tools - £444.00
2.
4 x bi-weekly training and therapy sessions to get you grounded into life - £444.00
3.
4 x monthly coaching support work while you heal and grow -
£444.00
4.
Take it further - piloting your own life with care and confidence whilst maintaining connection
GIVE ME DISCOUNT FOR PAYING IN FULL
Email us to see if we are able to offer further discounts or alternative payment plans so you can get started immediately.
Imagine a journey that looks like this
Rescue Me
The critical foundation to get you out of survial mode
Understand Me
Getting a handle on all that is you
Restore Me
Do the restoration work to heal
Connect Me
Get all your relational needs met
Rescue Me
This is where we will get you back out of your emotional brain and into your logical brain.
We will challenge deeply the switch in the nervous system that flicks into survial mode. Sympathetic to Para-sympathetic
Understand Me
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Believing in your ability to heal can feel overwhelming...
especially when you’re unsure where to begin. It’s hard to know which actions to take, which protocols to follow, and who you can truly trust for guidance. Let’s be honest: many businesses focus mainly on profit. While sustainability matters to us too, what sets us apart is that every professional on our team genuinely cares about your healing journey.
Because it is a journey - one of gradual, continuous growth - and we’re here to support you every step of the way.
Our goal is to teach you how to take the controls and confidently pilot your own life.
LEARN : LISTEN : TAKE ACTION
When you do, you’ll discover a stronger, healthier, and more empowered version of yourself.
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